December 2022

December 29, 2022
Oliver Nelson
Women's Health

Can Pregnant Women Eat Hot Dogs?

Can pregnant women eat hot dogs? The answer is not a simple yes or no. Hot dogs, like many ready-to-eat foods, can become contaminated with Listeria monocytogenes after they...

December 29, 2022
Oliver Nelson
Weight Management

How Many Calories Should A Woman Eat To Lose Weight?

Losing weight can feel like a daunting task. It involves creating healthy eating habits and having an active lifestyle, both of which require motivation and dedication. Do many people...

December 28, 2022
Oliver Nelson
Weight Management

How Long Does Alcohol Stop Fat Burning?

Many people wish to burn fat but are addicted to alcohol at the same time. Nowadays, we all use social media and consider those slim-fit females and gym-freak male...

December 8, 2022
Oliver Nelson
Food Choice

10 Healthy Snacks That Will Help You Lose Weight

Over the past few years, studies have shown that three large meals in a day are detrimental to your diet in the long term. In fact, it’s been observed...

December 7, 2022
Oliver Nelson
Fitness Guide

How to Stay Active at Home – Health Care Benefits

The benefits of physical activity are well known; physical activity enhances cardiovascular health and mental health and helps lower the risk for several other important health problems. Regular physical...