May 2023

May 31, 2023
Oliver Nelson
Wellness Guide

Proven Health Benefits of Taking an Ice Bath

Imagine this scenario: After a tiring exercise session, you feel sweaty, and your muscles ache. As you’re leaving the gym, your friend recommends that you should try taking an...

May 25, 2023
Oliver Nelson
Men's Health

Top 5 Men’s Health Issues That Should Not Be Ignored

Men are taught and pressured to provide for their loved ones financially, physically, or mentally, therefore men hold back themselves seeking help or expressing their feelings and emotions. When...

May 23, 2023
Oliver Nelson
Supplements

Medicare Advantage Vs. Medicare Supplement: Which Option is Right for You?

When it comes to Medicare, there are two main options you can choose from: Medicare Advantage and Medicare Supplement. Both provide important coverage for seniors who need help paying...

May 19, 2023
Oliver Nelson
Mental Health

How Sleep Quality Impacts Blood Pressure: A Comprehensive Guide

Sleep is a fundamental aspect of our lives, and its quality is important for our health and well-being. Research carried out in the last few years shows a deep...

May 17, 2023
Oliver Nelson
Diabetes

The Relationship between A1C and Blood Sugar Levels: Explained

When glucose enters the bloodstream, it binds to hemoglobin (the red part of a blood cell that carries oxygen). Over time, the more glucose there is in the blood,...

May 17, 2023
Oliver Nelson
Mental Health

How to Recognize the Signs of Depression?

While feeling down is normal, if you’re experiencing feelings of hopelessness or despair, it may be time for help. Left untreated, depression can lead to serious health complications. If...

May 16, 2023
Oliver Nelson
Heart

When Should I Be Worried About An Irregular Heartbeat?

“Do your part, care for your heart”…. A healthy heart is a way to a healthy life. Ensure you’re taking good care of your heart to lead a healthier...

May 15, 2023
Oliver Nelson
Ear, Nose & Throat

Are Ear Infections Contagious? – Everything You Should Know

One of the worst parts of getting an infection or a disease is the fear of unintentionally passing it on to our loved ones. It can be heartbreaking to...

Maintain Perfect Teeth Alignment & Healthy Gums

May 15, 2023
Oliver Nelson
Dental Health

How You Can Maintain Perfect Teeth Alignment and Healthy Gums?

Smiling is one of the most honest and contagious things you can do. But how much effort have you been putting into maintaining your teeth alignment and healthy gums?...

May 14, 2023
Oliver Nelson
Weight Management

Does Biotin Cause Weight Gain?

Biotin is a type of B vitamin that has become popular in recent years for its purported health benefits, including weight loss. However, there is a growing belief that...