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Stay Healthy & Active - Your Health Guide
Stay Healthy & Active - Your Health Guide
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Is Watermelon Good for Diabetes
  • March 27, 2023
  • Oliver Nelson
  • Diabetes, Food Choice

Is Watermelon Good for Diabetes?

Chronic health conditions are defined as ailments that can last for a very long period, sometimes for the rest of the afflicted person’s life. People afflicted with such conditions...
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Vitamins for Energy and Tiredness
  • March 20, 2023
  • Oliver Nelson
  • Vitamins & Nutritions

Top 8 Vitamins for Energy and Tiredness

We live in an increasingly fast-paced world today. Time to rest and recalibrate oneself is difficult to fit into today’s busy schedules. This has opened up large possibilities of...
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BCAA Supplements
  • March 16, 2023
  • Oliver Nelson
  • Food & Nutrition, Supplements

Why You Should Incorporate BCAA Supplements into Your Workout?

The more you know about your body, the more you’ll know things about how to make it more efficient. That is one of the most important things you should...
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Does Biotin Cause Weight Gain
  • February 17, 2023
  • Oliver Nelson
  • Weight Management

Does Biotin Cause Weight Gain?

Biotin is a type of B vitamin that has become popular in recent years for its purported health benefits, including weight loss. However, there is a growing belief that...
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Restless Leg Syndrome
  • February 13, 2023
  • Oliver Nelson
  • Vitamins & Nutritions

What Vitamins are Ideal to Combat Restless Leg Syndrome?

How often have you tried to relax but found it challenging because of a constant tingling in your leg?  Not to mention, this tingling would not subside until you...
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How Long Does It Take For Vitamins To Work
  • February 13, 2023
  • Oliver Nelson
  • Vitamins & Nutritions

How Long Does It Take For Vitamins To Work?

The human body is a magical machine that sustains life. The body needs several essential nutrients to maintain optimal function and is capable of producing most of them. However,...
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healthy fast food options
  • January 18, 2023
  • Oliver Nelson
  • Food Choice

Should You Consider the Top Healthy Fast Food Options?

Fast food options are the quickest way to bring relief to growling stomachs. However, these food choices can lead to an increase in health problems. According to National Health...
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Is the Weight Watchers Scale Accurate
  • January 12, 2023
  • Oliver Nelson
  • Weight Management

Is the Weight Watchers Scale Accurate? – Some Important Instructions

Is getting in shape one of your New Year’s resolutions? You must start by losing weight and aiming for a toned body. It’s time to hit the gym regularly...
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How To Gain Weight With A Fast Metabolism
  • January 6, 2023
  • Oliver Nelson
  • Weight Management

How To Gain Weight With A Fast Metabolism?

If weight loss is the hue and cry of the digital space, weight gain is often brushed under the rug. But it’s not such a distant concept for those...
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How Many Calories Should A Woman Eat To Lose Weight
  • December 29, 2022
  • Oliver Nelson
  • Weight Management

How Many Calories Should A Woman Eat To Lose Weight?

Losing weight can feel like a daunting task. It involves creating healthy eating habits and having an active lifestyle, both of which require motivation and dedication. Do many people...
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How To Get Rid Of Arm Fat
How To Get Rid Of Arm… March 31, 2023
remove blackheads on the nose
How to Remove Blackheads on the… March 29, 2023
Is Watermelon Good for Diabetes
Is Watermelon Good for Diabetes? March 27, 2023
How To Increase Oxygen in Blood With Supplements
How To Increase Oxygen in Blood… March 23, 2023
Vitamins for Energy and Tiredness
Top 8 Vitamins for Energy and… March 20, 2023
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