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Stay Healthy & Active - Your Health Guide
Stay Healthy & Active - Your Health Guide
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Best Upper Back Exercises
  • November 27, 2023
  • Oliver Nelson
  • Exercices & Yoga

13 Best Upper Back Exercises For Your Body Strength

When we think about fitness, it's common to focus on achieving that coveted six-pack or sculpted arms. However, one critical component of overall fitness and strength often gets overlooked...
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jawline exercises
  • November 24, 2023
  • Oliver Nelson
  • Exercices & Yoga

10 Best Jawline Exercises in 2023 – Make Your Jawline Sharp

Jawline has always played an important part in defining a person's features. Agree or not, we often judge people based on their looks, especially facial features. Further, several studies...
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Hip Flexor Exercises
  • November 7, 2023
  • Oliver Nelson
  • Exercices & Yoga

10 Best Hip Flexor Exercises to Build Strength

Do you feel back pain often while working? Is your posture not good enough? Do you feel sudden pain while running in the nearby park?  If so, now is...
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Chest Exercises with Dumbbells
  • November 6, 2023
  • Oliver Nelson
  • Exercices & Yoga

How To Perform Your Favorite Chest Exercises with Dumbbells?

Do you think that just a pair of dumbbells is not sufficient for developing a more muscular chest? But let us clear your thoughts. If you are stuck at...
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How Many Calories Do Push Ups Burn
  • July 4, 2023
  • Oliver Nelson
  • Exercices & Yoga, Weight Management

How Many Calories Do Push Ups Burn?

Burning calories through physical activities is one of the primary ways to achieve a calorie deficit for weight management. Adding the right exercise to your fitness routine can help...
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How Many Miles Should I Walk A Day
  • June 23, 2023
  • Oliver Nelson
  • Exercices & Yoga

How Many Miles Should I Walk A Day?

An active lifestyle is essential to lead a healthy life. Getting adequate physical activity helps keep the body functioning optimally. Leading such an active lifestyle helps keep your body...
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Crossfit Arm Workout Ideas
  • February 6, 2023
  • Oliver Nelson
  • Exercices & Yoga

11 Crossfit Arm Workout Ideas to Stay Healthy & Active

Regular exercise can make a significant difference in your life by allowing you to maintain a healthy weight and lowering your risk of developing diseases. There are different types...
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Core Strengthening Exercises
  • February 1, 2023
  • Oliver Nelson
  • Exercices & Yoga

10 Popular Core Strengthening Exercises To Build Stability

One of the muscle groups that most gym enthusiasts gravitate towards is the core. This is largely thanks to the strong desire for the perfect abs fueled by the...
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