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Oliver Nelson

Oliver Nelson is a New York based Health Specialist Writer who completed his graduation from Syracuse University back in 2015. His writings were published in the top Healthcare brands in the United States.

how long alcohol stop fat burning
  • December 28, 2022
  • Oliver Nelson
  • Weight Management

How Long Does Alcohol Stop Fat Burning?

Many people wish to burn fat but are addicted to alcohol at the same time. Nowadays, we all use social media and consider those slim-fit females and gym-freak male...
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Healthy Snacks That Will Help You Lose Weight
  • December 8, 2022
  • Oliver Nelson
  • Food Choice

10 Healthy Snacks That Will Help You Lose Weight

Over the past few years, studies have shown that three large meals in a day are detrimental to your diet in the long term. In fact, it’s been observed...
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how to stay active at home
  • December 7, 2022
  • Oliver Nelson
  • Fitness Guide

How to Stay Active at Home – Health Care Benefits 

The benefits of physical activity are well known; physical activity enhances cardiovascular health and mental health and helps lower the risk for several other important health problems. Regular physical...
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how to stop spiraling thoughts
How to Stop Spiraling Thoughts Permanently?… January 27, 2023
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