foods for glowing skin

Glowing skin is considered to be healthy. It is considered desirable and can positively impact how you and others look at you. On the other hand, dull or dry skin makes can leave you feeling underconfident about yourself.

Skin that is healthy from the inside glows from the outside. Smart food choices and consuming them optimally through a balanced diet are considered to have many health benefits. 

Similarly, it is unsurprising that consuming these foods contributes to healthy, radiant, and glowing skin.

Besides eating healthy food, drinking plenty of water can significantly impact your skin health. Water plays an essential role in keeping skin glowing. Drinking enough water will help the skin cells to retain moisture, therefore, making skin more supple, bouncy, and radiant.  

This article suggests some food items to include in your regular diet for glowing and radiant skin.

How to Achieve Glowing Skin?

Various cosmetic creams and supplements are available that promise to get you glowing skin. But these temporary measures cannot match the long-term results of beautiful skin nourished from the inside. 

Dead skin cells are constantly being faded and replaced, which means a balanced supply of essential nutrients supports healthy skin turnover. Eat a nutritious, balanced diet that contributes to soft, supple, and glowing skin. 

Food Items for Glowing Skin:

Food Items for Glowing Skin:

1. Tomatoes

Tomatoes are a rich source of lycopene, a powerful protective carotenoid. Since facial skin contains more lycopene when compared to other body tissues, including tomatoes in your diet will help you restore the lycopene reserves to offer you glowing skin. 

2. Fruits

Fruits are another amazing food for glowing skin. Each fruit has its own benefits, and they come with their own set of antioxidants, minerals, and vitamins that are incredibly good for your skin. 

For example, fruits like mango have anti-aging properties, papaya helps remove the dead cell layer from your skin, and citrus fruits like orange and grapefruit have vitamin C. This lightens the dark spots and brightens the skin complexion.

Therefore, eating these fruits in moderation will help you get that glowing skin.

3. Eggs

It is well known that eggs are rich in proteins, zinc, and vitamin B complex. It keeps skin smooth and blemish-free and prevents aging. Egg yolks are also rich in fatty acids that provide moisture to the skin. 

The biotin in the egg gives youthful and radiant skin. Additionally, the albumin in the eggs helps damaged cells, tighten pores and remove excess oil from the skin’s surface.

4. Leafy vegetables

It is surprising how children are asked to eat their greens while adults are not., This can also be applied to adulthood as leafy greens have several benefits for adults as well.

Green leafy vegetables are rich in vitamins, minerals, and essential antioxidants that help reduce dullness and provide radiant and glowing skin.

5. Carrots

Carrots are a rich source of vitamin A. Regarding skincare, it translates into being rich in beta-carotene and retinol. 

So along with other antioxidants, carrots remove toxins from the skin and prevent premature aging, wrinkles, and damage caused due to excess exposure to the sun. It also helps repair skin tissues and reduce the appearance of acne. 

6. Brown rice

Brown rice contains essential nutrients such as magnesium, antioxidants, vitamin B, and proteins. Vitamin B helps prevent blemishes and acne breakouts by acting as the skin’s stress fighters. 

The antioxidants then fight radical damage that is caused due to excess sun exposure and environmental pollution and give a vibrant glow.

7.  Dark chocolate

Your diet doesn’t always have to be filled with fruits and vegetables. You can include dark chocolate to get that glowing skin. eating dark chocolate gives smooth skin texture, prolonged hydration, and protects skin from the sun's harmful UV rays. 

Additionally, dark chocolate contains flavonoids, prevents sunburn, and keeps skin soft and hydrated.

8. Green tea

Green tea is not only effective in weight loss, it also gives the skin a vibrant glow. The antioxidants in green tea prevent early signs of aging, such as sagging skin and wrinkles. It also helps reduce acne marks and gives you glowing skin. It also helps treat any inflammation in the skin. 

9. Dry fruits

Dry fruits such as almonds, cashew nuts, raisins, walnuts, and pistachios are all rich sources of omega-3 and fatty acids. They help regulate the skin’s oil production, balanced hydration, reduce breakouts and minimize the signs of aging.

10. Cucumber

Cucumbers are not only great for salads, toppings, and face packs. In fact, they have an amazing cooling impact on the skin. Besides applying them topically, eating them consistently has a significant impact. 

Cucumbers are filled with antioxidants and vitamins C and K, essential for radiant and glowing skin. Moreover, they also help reduce fine lines, wrinkles, and dark spots.

11. Salmon

Fatty acids like omega 3 help reduce inflammation and give you anti-aging protection. Salmon is an excellent source that promotes skin radiance as it contains omega 3 and proteins.


All of these foods contain multiple nutrients.  You can include these food items in your diet to get radiant, glowing, and younger-looking skin. Each food item significantly contributes to overall skin health when consumed in moderation with a balanced diet. 

This is also one of the reasons why skin care products include food extracts in their products. But eating them can help you avoid many skin-related problems for a longer period of time.


1. What is the most important thing for glowing skin?

Ans: In order to have healthy and glowing skin, you need to eat the right and balanced food that contains essential nutrients, vitamins, and minerals that contribute to overall skin health. 

Besides eating the right food, you must drink plenty of water, wash your face using gentle cleansers, moisturize, and avoid excess sun exposure. 

2. What foods help glowing skin?

Ans: Including mango, carrots, green leafy vegetables, avocado, dry fruits, dark chocolates, sweet potatoes, and tomatoes in your diet can contribute to healthy and glowing skin. It is important not to go overboard with these foods, as a balanced diet is necessary for overall good health.

3. What exercises help glowing skin?

Ans: Facial exercises like fish face, balloon face, eye rolls, breathing exercises, and forehead pressure can help stimulate the facial muscles and help you achieve that radiant and glowing skin. 

Additionally, frequenting a sauna can help open up the pores to release any dirt and toxins trapped within the skin. However, cold water should be applied immediately to close the pores to avoid future infiltration by first and toxins.

4. How much water should I drink a day for glowing skin?

Ans: Drinking 8 to 10 glasses of water is essential to keep yourself hydrated. Taking enough water will help you get a radiant and glowing complexion. This is because adequate hydration prevents your skin from drying out and helps it retain moisture and nutrients. 

5. How can I improve my facial skin?

Ans: Making lifestyle changes such as eating healthy, avoiding smoking, drinking plenty of water, avoiding excess sun exposure, and using skin care products like sunscreen and moisturizer before you step out can help you maintain your skin healthy and glowing. 

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Oliver Nelson

Oliver Nelson is a New York based Health Specialist Writer who completed his graduation from Syracuse University back in 2015. His writings were published in the top Healthcare brands in the United States.

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