Why Ice Hack For Weight Loss Is Going Viral

Are you trying to lose some weight? While consuming fewer calories and getting more exercise are proven weight loss methods, they take time. Well, you can follow a new trendiest weight loss hack, ice hack, rapidly going viral to safely and effectively lose weight.

This new method spreads like a wave in the fitness industry, promising to lose excess pounds. But do you know what exactly it is and how it works? This article will discuss everything you need about this chilling weight loss hack.

What Is The Ice Hack Diet?

The ice hack is based on the idea that you have to manage your body temperature in a way that burns more calories to lose weight efficiently.

Ice hack diet is to eat ice or drink a glass of ice water before bed and then take a natural weight-loss supplement called Alpilean to speed up the process. Doing so will lower your body temperature, boost your metabolism, and help you burn more calories.

Methods to Start Weight Loss Ice Hack

Now, to start the ice hack diet, below are two methods:

Method 1: Drinking ice water before bed.

One of the most common ways to enhance metabolism and burn more fat is by drinking ice water before bed,  ideally 30 minutes to an hour before sleeping. This will decrease the body's temperature, triggering the metabolism to work harder. 

Method 2: Apply ice to the target area.

Another way is to apply ice to your target area whether thighs, arms, or face. You can also take a cold bath or rub ice cubes on your skin for 10-15 minutes.

How Does the Ice Hack Work To Lose Weight?

After knowing the theory behind the ice hack diet, let's explore how ice works to lose weight:

  • Alpine Ingredients

The role of ingredients of Alpilean Ice Hack is to maintain the normal body temperature, which further focuses on the causes of weight gain, reducing inflammation and cholesterol levels, enhancing insulin sensitivity, immune power, and the fat-burning process.

  • Boost Metabolism

This diet lowers body temperature and increases metabolism by exposing your body to cold temperatures to safely and effectively lose weight.

  • Add the Ice Hack to your lifestyle.

Drink a glass of ice water or an ice cube before bed with an Alpilean supplement to integrate ice hack into your daily routine.

6 Main Alpilean Supplement Ingredients

Below are six main ingredients of Alpilean supplements that help your weight loss journey. Let's discover their supported role: 

1. Fucoxanthin:

It offers various health benefits:

  • Increases metabolism
  • Fat burning
  • Controls appetite 
  • Improved insulin sensitivity
  • Anti-inflammatory properties
  • Boosts liver health

2. African Mango Seed:

It offers various health benefits:

  • Controls appetite 
  • Control blood sugar levels
  • Improved metabolism
  • Fat oxidation
  • Reduction of inflammation.
  • Promote healthy cholesterol levels.

3. Moringa Leaves:

It offers various health benefits:

  • Nutrient density
  • Appetite control
  • Enhanced digestion
  • Healthy blood sugar levels
  • Antioxidant properties
  • Energy boost

4. Bigarade Orange:

It offers various health benefits:

  • Thermogenic effects
  • Appetite control
  • Improved energy levels
  • Fat oxidation
  • Boost metabolism
  • Control blood sugar levels

5. Ginger Rhizome:

It offers various health benefits:

  • Thermogenic effects
  • Controls appetite 
  • Enhanced digestion
  • Reduced inflammation
  • Blood sugar levels regulation
  • Increase energy 

6. Turmeric Rhizome:

It offers various health benefits:

  • Anti-inflammatory properties
  • Metabolic support
  • Appetite control
  • Fat oxidation
  • Improved digestion
  • Blood Sugar regulation
  • Enhanced energy levels

Health Benefits Of Alpilean Consumption In Ice Hack Diet

Alpilean holds a unique approach to losing weight. Other than helping to reduce weight, it also offers overall well-being. Let's discover some of its benefits on overall health: 

  • Detoxify Your Body: The ingredients of this supplement, especially moringa leaves, help detoxify your body and help your digestive system. 
  • Appetite Control: Alpilean ingredients, such as African Mango seed and Bigarade Orange, help people who do not have control over their cravings. The properties of these ingredients help control hunger hormones, reducing cravings essential for weight loss. 
  • Cholesterol and Blood Sugar Regulation: Increased sugar levels are directly proportional to weight gain. These supplement ingredients improve the regulation of cholesterol and blood sugar levels by decreasing your appetite and metabolism. 
  • Supports Digestive Health: A healthy digestive system is directly proportional to overall well-being. So, if you suffer from digestive issues, such as stomach discomfort or bloating, incorporate this hack and you will feel the improvement. 
  • Supports Metabolism: The components such as turmeric and ginger rhizome directly support metabolism or increase your energy levels by effectively utilizing your calories, which ultimately helps prevent weight gain. 

Does Alpilean Really Work?

Alpilean works best for people who want to lose weight, but the fatty cells do not break down due to their slow metabolism. Slow metabolism is directly linked to lower inner body temperature.

Alpliean, when taken in moderation, boosts individual metabolism or energy and optimizes the core body temperature.

The supplement comprises natural and harmful components that can be used by both men and women in their weight loss journey but are not advised for pregnant women.

However, the result may vary from person to person. Taking this supplement with a proper diet and regular exercise is recommended for better effects.

You can see the visible changes in your weight in the first few weeks. Furthermore, increased energy, enhanced immune response, and appetite suppression are also offered.

It is advised to use this supplement for 4 to 5 months for results that stay longer while maintaining a healthy lifestyle. 

Things To Remember: Alpilean Supplement With Ice Hack

Although the ingredients used in making Alpilean supplements are natural, harmful, and non-habitual, it is necessary to take some precautions to avoid side effects such as digestive issues, dehydration, or allergic reactions.

Furthermore, exposing your body to cold temperatures is essential. Whether you drink chilled water, eat ice cubes, or massage with an ice cube-filled towel, avoiding side effects such as numbness or irritating sensations is essential. 

Visit a healthcare provider before trying the ice hack. It is essential if you are suffering from a disease like Raynaud, circulatory issues, or any other severe condition.

Follow the manufacturer's instructions for safe and effective use of this supplement, including proper dosage.

Pregnant women should first consult their doctor before starting any new diet because they are already taking some pre-existing medications. As everybody is different, the supplement reactions may vary from person to person.

So, always check your body's response, and if you experience pain and discomfort, stop taking this supplement immediately. Also, this medicine is not advised for people below 18. 

When you are on a weight loss journey, staying informed of potential side effects is crucial.

How Much Does the Ice Hack Diet Cost?

According to the manufacturers, Alpilean is only available on the official website. You can visit the website and check all the packages. Some standard packages are listed below:

  • 30 Days Trial Pack: 1 bottle – $59 
  • 90 days Triple Delight Pack : 3 bottles – $49 
  • 180 Days Ultimate Wellness Pack: 6 bottles – $39 

Ice Hack For Weight Loss Reviews

Many people incorporate this trading ice hack method and experience many health benefits. Some positive reviews of ice hack methods include: 

Some users painted the picture of Alipleans as one of the best weight-loss supplements that works like no other supplement. 

Alpilean users frequently report that they found a notable reduction in their weight and overall well-being.

Users also report that taking this supplement regularly supported their cholesterol levels, improved their heart health, and regulated their blood sugar. They found a consistent result when taking the Alpilean supplement. 

These reviews clearly show that Alpilean is safe to consider if you also want to reduce weight loss.


Hopefully, from the above article, you better understand the Ice Hack concept. This method has been used for ages, but it has recently become popular in 2023 on various social platforms and has been adopted by many people globally. Above, we have uncovered everything you need to know about this trendy ice hack diet.

Attempting the ice hack method with an Alpilean supplement can be more beneficial in losing extra pounds. Try taking a one-month supplement, and if you monitor changes in your weight, you can continue with it for 4 to 5 months for optimal results.

To help yourself in this not-so-easy journey, make your complete weight loss plan, including a healthy diet and moderate exercise for at least 150 minutes a week, by consulting your physician.

Remember, you should visit your doctor before adopting an ice hack if you have severe health conditions or you are a pregnant woman. 


1. Is it safe to rub ice cubes every day?

Ans: Yes, you can rub ice cubes on your targeted area, such as thighs, arms, and cheeks, every day, but remember only to do this process once daily and for only 10-15 minutes to expose yourself to cold temperatures. 

2. How to burn belly fat?

Ans: Try the following methods to reduce belly fat:

  • Eat a nutritious diet.
  • Eat soluble fiber.
  • Do regular moderate exercise.
  • Avoid processed foods.
  • Cut alcohol consumption.

3. Is the ice hack diet safe?

Ans: Consuming the ice hack method in moderation is generally safe. However, if you are suffering from health conditions such as heart disease or digestive issues, consult a healthcare professional.

4. What is the ice treatment for losing weight?

Ans: This method is about exposing your body to cold temperatures by taking cold showers, eating ice cubes, rubbing ice cubes on targeted areas, or drinking chilled water just before bed or meal to increase metabolism and help reduce weight loss. 

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Oliver Nelson

Oliver Nelson is a New York based Health Specialist Writer who completed his graduation from Syracuse University back in 2015. His writings were published in the top Healthcare brands in the United States.

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