The more you know about your body, the more you'll know things about how to make it more efficient. That is one of the most important things you should be aware of if you want to improve your performance in the gym.
When you deepen your knowledge about your body, like how your muscle mass works, the best ways to keep it pumping and healthy, and how to keep it at its physical peak, it'll be easier for you to make it more efficient and get the most out of your workout routine.
That said, your top priority should be working at peak physical condition. However, keeping at it with your routine and exercise isn't all there is when you are making the most of your gym time. There are also other ways to keep yourself improving, like BCAA supplements.
What is BCAA?
Valine, leucine, and isoleucine are the three branched amino acids that compose BCAA. They are called branched because of the non-linear carbon atom configuration they have.
Now, these amino acids are the main building blocks of protein, and as we all know that protein makes up the body's structure, which includes the muscles.
The amino acids are naturally produced in our bodies. However, people willing to perform better in the gym can consider the Best Post-Workout Supplements, which could greatly help.
But why should you take BCAA, and what are its benefits? Let’s get deeper into this.
Benefits of BCAA Supplements
Below described are the top benefits or reasons why you should incorporate BCAA supplements into your workout.
i). Sustain Energy Longer
Valine is perhaps the mildest of the three amino acids that compose BCAAs, but it still has an important effect that it can give to your body.
For your body to operate, it needs energy, which it can get from the food that we eat. With BCAAs, however, valine can transform into glucose, becoming a good energy source for our bodies.
However, remember that you still need a main source of energy before your workout, which you can do by eating.
But if you want to endure longer in your intense workouts, taking BCAA supplements could help you last longer, giving you more reps and, ultimately, results. Valine is like that one push you need for an extra rep.
ii). Decreased Soreness
It's normal for your body to feel sore after a day or two of intense workouts. Working out involves tearing your muscles, after all. Yeah, you got it! It's not very comfortable, and it can be very annoying sometimes to make any move, and you feel pain.
Obviously, no one wants that. Luckily for us, one thing we can do to reduce muscle soreness, at least, is to incorporate BCAA supplements into our workout routine.
BCAAs have been shown to reduce muscle damage, which is the main cause of muscle soreness. BCAAs do it by decreasing the protein breakdown when we work out and also reducing the levels of creatine kinase, which is the main indicator of damage in your muscles.
That said, taking BCAA supplements before working out will decrease your muscle damage, which gives you fewer chances for muscle soreness, and if you do get soreness, it will decrease the time of suffering.
iii). Increase Muscle Growth
The main reason why people want to use BCAA supplements is for their bodies to gain more muscle mass for various reasons like aesthetics, competition, improving their metabolism, etc.
Regardless of whatever reasoning you have, if you want more muscle mass, one thing you can do is incorporate BCAA supplements into your workout.
BCAA is essential for your muscles. As mentioned earlier, BCAA makes up protein, which your muscles are made of, and is produced naturally in our bodies.
Besides, adding supplements can promote more muscle protein synthesis in your muscles. But what is muscle protein synthesis?
It's the process of your body that repairs your muscle tissue. So by using BCAA, you're helping your body rebuild your muscles bigger and stronger after every workout. It's like tearing down an old wall and building it again with sturdier materials.
iv). Reduce Fatigue
One of the problems that fitness freaks usually complain about is that they feel fatigued too quickly. There can be various for the same, but what happens is that when there's not enough BCAA in your blood.
Your body will then increase the level of tryptophan in your brain, which will then be converted into serotonin. As soon as this, you'll start feeling fatigued.
What should you do? By taking BCAA supplements, you'll keep your BCAA level elevated, making you feel energetic during your workout.
Have you noticed that you feel fatigued too quickly? Do you experience extreme muscle soreness after a day's workout? Most of you feel the same way.
Now, guess what? There’s a solution for this fatigue. If you incorporate BCAA supplements in your workout routine, you'll eventually notice that you can work out in the gym without getting tired too quickly, and your body is not as sore as it used to be.